All Entries Tagged With: "Push Ups"
I need help designing a fitness program?
Question from jesusrock1994 i am a 15 year old girl and i want to lose weight. I need a fitness Program that is effective i run and i am dieting but i need some more ideas for exercises i can do other then sit ups and push ups. please help and please don’t say anything [...]
How hard is the Air Force Fitness Test?
Question from Private P I heard you have to do a 1 and 1/2 mile run in 12 minutes, 50 curl ups in 2 minute, and 35 push ups in 2 minutes. Also, should I still plan to join the Air Force? I can do the run and the curl ups, but cannot do any [...]
leaving for Air Force Boot Camp Feb 16th. Is there a Physical Fitness test on Arrival?
Question from Tabula Rasa its my understanding that the minimal requirement is 1.5 mile run in just under 12 minutes, and 45 push-ups, and 50 sit-ups in 2 minutes….is this tested upon arrival to Boot Camp? I’m good on the running, but I’m about 10-15 below requirement on pushups and situps. Please Explain. Visit Unlocked [...]
Fitness level for getting into the military?
Question from Bev I know that a lot of people are told to lose weight and don’t end up getting in if they don’t. What can I do to ensure that I don’t completely die at bootcamp? What kind of things do I need to work on to help me get through a little easier? [...]