All Entries Tagged With: "Fitness"
how can i improve my fitness for the swimming carnival?
Question from Bob last week we had our school swimming carnival, i decided to go in a race for fun, and ended up coming 4th, so i qualified for the interschools, but after the race (50m freestyle) i felt really sick at ended up throwing up. im not very fit anymore, could that be the [...]
How can i reduce my 5K time by 5 minutes?
Question from Mary I am in highschool. i’m not in track or cross country, i just run for fitness and fun. I want to get my time down to about 23 minutes. Visit Easy Weight Loss Management
want to know the benefit’s of running upon sand ?
Question from Sunny hi…recently i have started to run upon sand for my overall fitness. I chose it to torch my fats and to increase my endurance.But i want to know the real benefit’s of running upon sand….??? Visit Pink Brown Baby Bedding
Winter Maintenance Running?
Question from Robbie I don’t run as often outside since the weather is getting colder. I would like to maintain my fitness level until summer. What is the minimum number of times a weeks I should run to keep my fitness level? Does anybody reduce their running in the winter due to the weather? Visit [...]
How am I doing in my fitness?
Question from Jimmy the kid32 I’m 5’7/8 and around 130 pounds. I can bench 200 pounds. I have 5 miles to run tomorrow for my meet. Usually I can do a mile in about 6 minutes i figure if each mile adds 20 seconds to my time i can get to the 5 mile point [...]
Evaluate my running progress?
Question from Gyromite Beginning runner (started running 6/2), Starting fitness level: below average 6/2: 11:35 (1 mile walk/run) 6/3: 10:27 (1 mile run) 6/4: 10:38 (1 mile run) 6/7: 14:13 (1.5 mile run) = 9:28/mile pace 6/9: 9:30 (1 mile run) 6/10: 14:17 (1.5 mile run) = 9:31/mile pace 6/11: 14:17 (1.5 mile run) = [...]
How can I improve my overall fitness?
Question from kris b I would like to be able to run faster and for longer, are there any good excercises that anyone could recommend? Thanks Visit Mens Neckties
What burns more calories? Jogging and running, or working out on an exercise machine?
Question from ♫♪♫♪♫♪♫♪ The Poison ♠♥♣♦♠♥♣♦ I’m trying to get in shape and I just want to get rid of my spare tyre, tighten everything up and improve my fitness. What’s the best way to make this happen? Lately I’ve been going on runs and jogs, but should I focus more of my energy on [...]
Answer this if you know a lot about working out fitness and a little soccer?
Question from king of soccer Answer this if you know a lot about working out fitness and a little soccer? could you please design me a workout routine that will caters for my needs. i have an hour in the gym everyday day of the week (except weekends) and i have an hour and a [...]
How to quickly regain fitness?
Question from kristen I am a runner and I recently have taken a little break from my usual running workouts. I had a very minor injury and kept getting sick. Now that I am feeling better I am wondering what is the best way to get back to what it was before I took the [...]