All Entries Tagged With: "Exercises"
How can i improve my fitness level?
Question from MBL Ok, i’m a 5″8 and 110lbs girl, but recently i haven’t been able to climb the stairs without getting a little out of breath. (Although i do have a lot of stairs). I find sit-ups nearly impossible, and can’t really run either. Basically i’m not very sporty, due to my lack of [...]
Exercises that I can do for basketball fitness?
Question from Lakers2k10 For the past 3 months all I’ve been doing was dribble, and shoot. And I’ve gotten so much better but the problem is I get tired pretty fast, after 4 suicides im dieing. I ran the mile today in 9:03, not good enough for me. Im 15 5’8 1/2″ 160 pounds. I [...]
I need help designing a fitness program?
Question from jesusrock1994 i am a 15 year old girl and i want to lose weight. I need a fitness Program that is effective i run and i am dieting but i need some more ideas for exercises i can do other then sit ups and push ups. please help and please don’t say anything [...]
Answer this if you know a lot about working out fitness and a little soccer?
Question from king of soccer could you please design me a workout routine that will caters for my needs. i have an hour in the gym everyday day of the week (except weekends) and i have an hour and a half fridays i weigh 115 pounds i’m only 15 years of age and only 5,2 [...]