Workout & Exercise Tips : What Are the Different Types of Running?
Posted on May 31, 2010 with Comments 0
Produced by eHowFitness
The different types of running include sprint running, geared towards start-and-stop sports, and long running, which includes cross country and endurance training. Use both sprint and long running when exercising to lose weight with advice from an AFAA-certified personal trainer in this free video on workouts.
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Filed Under: Running Fitness Videos
