Comments on: Sean Kennedy. Fitness – Running advice

By: Kenzofeis

Kenzofeis — Wed, 16 Jun 2010 21:51:12 +0000

Stay away from threadmills, stay away from asphalt and concrete… run on bumpy grass, in the woods, on a mountain… much better, and makes you much more flexible, and it strengthens more muscles, it is not so monotone for your joints, muscles, psyche..

By: Pierretactical007

Pierretactical007 — Mon, 14 Jun 2010 01:20:21 +0000

i heard that about if you run first thing in the morning kose its 5x more effective, but after i heard it dose not do any difference, anyone know the truth?

By: markeybizz

markeybizz — Fri, 11 Jun 2010 12:50:54 +0000

ur correct. the royale marrines run in mornin as it burns more calories and fat on an empty stomach.

By: smurfieboo

smurfieboo — Thu, 10 Jun 2010 04:41:49 +0000

so agree. It’s rarely the case healthy mind for a healthy body.

By: xR0ME0x

xR0ME0x — Tue, 08 Jun 2010 02:40:13 +0000

thats my new year’s resolution sorted. I’m going to start running. many thx for the inspirational vid.

By: fgdfhfthftjh

fgdfhfthftjh — Sat, 05 Jun 2010 16:21:34 +0000

great video im joining the royal marines and since ive seen this video ive done what he said get your ass out of bed and go for a run great video

By: mrzisme

mrzisme — Wed, 02 Jun 2010 16:49:33 +0000

Running is great if you want to lose weight, BUT if you’re looking to gain mass, you need to dump your calories on the weights instead of running. If your already skinny, running will actually slow you down gaining mass.

For losing weight – Run
For gaining mass – Gym

For getting really cut, build mass at gym, once built to where you want, start running to cut off the extra body fat percentage, combined with gym you’ll start showing abs once body fat is low enough.

By: SKYSURVEYOR

SKYSURVEYOR — Tue, 01 Jun 2010 01:22:48 +0000

***** 5 *****

By: boppinbobwatanob

boppinbobwatanob — Mon, 31 May 2010 17:18:43 +0000

spot on mate!!!!

By: SimSam2880

SimSam2880 — Mon, 31 May 2010 11:38:02 +0000

This is EXCELLENT!