Sean Kennedy. Fitness – Running advice
Posted on May 03, 2010 with Comments 25
Produced by Salvialien
Sean Kennedy of RantMedia speaks about survival and fitness etc.
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Filed Under: Running Fitness Videos
Thx man..im ready to get in shape now..and i’ll use ur advice..i dont want to watch any other vids on running..this is the only one that motivates me to run..Thx again..=)
ya u rignt why buy that running Michen when u can walk on park and at street
okay this guy is good
ur great i love this adivice made me wanna get up and run!
and guess wut i did!
bananas are good because they are high in potassium which prevents intra muscular fatigue
Never the less if you are not a fat lard shit, or have endurance to actually run a long ways at a fast pace you will throw up fucking everywhere.
??? so you suggest empty stomach?
how is potassium a bad thing?
If you like throwing up
If you like throwing up
Great, no-nosense advice!
for sure, I’m getting in shape for bootcamp. Its definitely more motivating than for civiy life…
Yeah, I’ve noticed it helps to eat some fruit like an apple or banana before a run.
eat a least a banana before a run early morning…
jesus, you need to do more than that mate!! Good to see this vid is helping people start though!
this guy is cool aS FUCK LISTEN TO HIM hes so right a bet all those fitness gurus are being sick lmao
This is EXCELLENT!
spot on mate!!!!
***** 5 *****
Running is great if you want to lose weight, BUT if you’re looking to gain mass, you need to dump your calories on the weights instead of running. If your already skinny, running will actually slow you down gaining mass.
For losing weight – Run
For gaining mass – Gym
For getting really cut, build mass at gym, once built to where you want, start running to cut off the extra body fat percentage, combined with gym you’ll start showing abs once body fat is low enough.
great video im joining the royal marines and since ive seen this video ive done what he said get your ass out of bed and go for a run great video
thats my new year’s resolution sorted. I’m going to start running. many thx for the inspirational vid.
so agree. It’s rarely the case healthy mind for a healthy body.
ur correct. the royale marrines run in mornin as it burns more calories and fat on an empty stomach.
i heard that about if you run first thing in the morning kose its 5x more effective, but after i heard it dose not do any difference, anyone know the truth?
Stay away from threadmills, stay away from asphalt and concrete… run on bumpy grass, in the woods, on a mountain… much better, and makes you much more flexible, and it strengthens more muscles, it is not so monotone for your joints, muscles, psyche..