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	<title>Comments on: Running &amp; Training Techniques : How to Warm Up Before a Run</title>
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	<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/</link>
	<description>Running Fitness Tips to Get in Shape</description>
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		<title>By: yakraiv</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-526</link>
		<dc:creator>yakraiv</dc:creator>
		<pubDate>Sat, 26 Dec 2009 22:18:18 +0000</pubDate>
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		<description>it&#039;s called gayness!!!!

get over it

you are prob gay too btw</description>
		<content:encoded><![CDATA[<p>it&#8217;s called gayness!!!!</p>
<p>get over it</p>
<p>you are prob gay too btw</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vilivil</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-525</link>
		<dc:creator>Vilivil</dc:creator>
		<pubDate>Sat, 26 Dec 2009 01:55:53 +0000</pubDate>
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		<description>0:57 -&gt;1:03</description>
		<content:encoded><![CDATA[<p>0:57 ->1:03</p>
]]></content:encoded>
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	<item>
		<title>By: fruitsala45</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-524</link>
		<dc:creator>fruitsala45</dc:creator>
		<pubDate>Fri, 25 Dec 2009 09:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/#comment-524</guid>
		<description>1:20 - 1:37 is called karaoke.... like the singing</description>
		<content:encoded><![CDATA[<p>1:20 &#8211; 1:37 is called karaoke&#8230;. like the singing</p>
]]></content:encoded>
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	<item>
		<title>By: KALfilms</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-523</link>
		<dc:creator>KALfilms</dc:creator>
		<pubDate>Tue, 22 Dec 2009 03:24:12 +0000</pubDate>
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		<description>yeah I bet you like cake huh</description>
		<content:encoded><![CDATA[<p>yeah I bet you like cake huh</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Madhofd</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-522</link>
		<dc:creator>Madhofd</dc:creator>
		<pubDate>Fri, 18 Dec 2009 18:35:43 +0000</pubDate>
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		<description>THx for your help man! Really appreciate it</description>
		<content:encoded><![CDATA[<p>THx for your help man! Really appreciate it</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: absoluteanatomy1</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-521</link>
		<dc:creator>absoluteanatomy1</dc:creator>
		<pubDate>Tue, 15 Dec 2009 07:11:37 +0000</pubDate>
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		<description>(CARRY-O-KAH)</description>
		<content:encoded><![CDATA[<p>(CARRY-O-KAH)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: absoluteanatomy1</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-520</link>
		<dc:creator>absoluteanatomy1</dc:creator>
		<pubDate>Sun, 13 Dec 2009 06:37:06 +0000</pubDate>
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		<description>awesome tips. thanx. make sure u stretch before that though</description>
		<content:encoded><![CDATA[<p>awesome tips. thanx. make sure u stretch before that though</p>
]]></content:encoded>
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	<item>
		<title>By: litlmrstrble</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-519</link>
		<dc:creator>litlmrstrble</dc:creator>
		<pubDate>Thu, 10 Dec 2009 17:37:33 +0000</pubDate>
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		<description>that first women who ran by, realllyyy needs a support bra. good tips though!</description>
		<content:encoded><![CDATA[<p>that first women who ran by, realllyyy needs a support bra. good tips though!</p>
]]></content:encoded>
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	<item>
		<title>By: NikoSellars</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-518</link>
		<dc:creator>NikoSellars</dc:creator>
		<pubDate>Wed, 09 Dec 2009 13:31:29 +0000</pubDate>
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		<description>shit I dunno if I laughed so much in my life</description>
		<content:encoded><![CDATA[<p>shit I dunno if I laughed so much in my life</p>
]]></content:encoded>
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	<item>
		<title>By: LyricalMelodie34</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-warm-up-before-a-run/comment-page-1/#comment-517</link>
		<dc:creator>LyricalMelodie34</dc:creator>
		<pubDate>Tue, 08 Dec 2009 00:08:18 +0000</pubDate>
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		<description>i really need to no what bird has red breast and all over red and green and yellow wings any suggestions il friend subscribe and rate and comment you whatever just please i need to no!!!!! help me</description>
		<content:encoded><![CDATA[<p>i really need to no what bird has red breast and all over red and green and yellow wings any suggestions il friend subscribe and rate and comment you whatever just please i need to no!!!!! help me</p>
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