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	<title>Comments on: Running &amp; Training Techniques : How to Run Faster Through Interval Training</title>
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	<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/</link>
	<description>Running Fitness Tips to Get in Shape</description>
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	<item>
		<title>By: 7ANSUN7</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-404</link>
		<dc:creator>7ANSUN7</dc:creator>
		<pubDate>Wed, 02 Dec 2009 13:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-404</guid>
		<description>lmao

hahaha

nice one</description>
		<content:encoded><![CDATA[<p>lmao</p>
<p>hahaha</p>
<p>nice one</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CholoRulz7</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-403</link>
		<dc:creator>CholoRulz7</dc:creator>
		<pubDate>Mon, 30 Nov 2009 06:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-403</guid>
		<description>haha 
he runs so gay</description>
		<content:encoded><![CDATA[<p>haha<br />
he runs so gay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lrcraider</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-402</link>
		<dc:creator>lrcraider</dc:creator>
		<pubDate>Thu, 26 Nov 2009 19:20:51 +0000</pubDate>
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		<description>who ever he is, he&#039;s giving us free lessons. thanks</description>
		<content:encoded><![CDATA[<p>who ever he is, he&#8217;s giving us free lessons. thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: skiks1</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-401</link>
		<dc:creator>skiks1</dc:creator>
		<pubDate>Wed, 25 Nov 2009 02:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-401</guid>
		<description>Who cares if he is gay, his advice is pretty good.</description>
		<content:encoded><![CDATA[<p>Who cares if he is gay, his advice is pretty good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: YYYTJ26</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-400</link>
		<dc:creator>YYYTJ26</dc:creator>
		<pubDate>Tue, 24 Nov 2009 10:06:14 +0000</pubDate>
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		<description>this is helpful</description>
		<content:encoded><![CDATA[<p>this is helpful</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alongo34</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-399</link>
		<dc:creator>alongo34</dc:creator>
		<pubDate>Sat, 21 Nov 2009 17:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-399</guid>
		<description>not bad pretty cool adivce</description>
		<content:encoded><![CDATA[<p>not bad pretty cool adivce</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CcanCcaglar</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-398</link>
		<dc:creator>CcanCcaglar</dc:creator>
		<pubDate>Sat, 21 Nov 2009 11:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-398</guid>
		<description>stop fucking saying that he&#039;s gay..bloody kids be meture..retards get rid of the homophobia hes giving us free lessons morons</description>
		<content:encoded><![CDATA[<p>stop fucking saying that he&#8217;s gay..bloody kids be meture..retards get rid of the homophobia hes giving us free lessons morons</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dAnga26</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-397</link>
		<dc:creator>dAnga26</dc:creator>
		<pubDate>Fri, 20 Nov 2009 20:11:50 +0000</pubDate>
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		<description>naw hes straight in san fran, its just the way they are hahaha</description>
		<content:encoded><![CDATA[<p>naw hes straight in san fran, its just the way they are hahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DRiPPz6800</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-396</link>
		<dc:creator>DRiPPz6800</dc:creator>
		<pubDate>Fri, 20 Nov 2009 17:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-396</guid>
		<description>he doesn&#039;t stay in his lane</description>
		<content:encoded><![CDATA[<p>he doesn&#8217;t stay in his lane</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sozijman</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-395</link>
		<dc:creator>sozijman</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-395</guid>
		<description>is he gay??</description>
		<content:encoded><![CDATA[<p>is he gay??</p>
]]></content:encoded>
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