Running & Training Techniques : How to Run Faster Through Interval Training

Posted on Oct 18, 2009 with Comments 22

Produced by expertvillage

Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race or even a marathon with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu



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Filed Under: Running Fitness Videos

Comments (22)

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1. tyroneisfly says:

   October 21, 2009 at 9:17 pm

   HE NOT DOEING WHAT I ASKED DAMN!
2. Dodgethiz says:

   October 22, 2009 at 11:47 am

   00:10 – 00:16
   wat
3. binaraf01 says:

   October 22, 2009 at 7:16 pm

   LESS TALK more SHOW… *snoring*
4. Lyssy412 says:

   October 26, 2009 at 2:36 am

   nice vid very informative. I’m a Cross Country runner
5. Starkiller60 says:

   October 30, 2009 at 4:43 am

   thanks im trying to get my 5k time down from a 19:45. this helps a lot.
6. flyfreeX says:

   October 30, 2009 at 5:18 pm

   thanks for the maths lesson you knob jockey
7. brian7044 says:

   November 2, 2009 at 6:08 pm

   u can sound gay but ur not gay
8. aseelsaeed10 says:

   November 6, 2009 at 2:10 am

   thanks for the info.
9. raptores007 says:

   November 7, 2009 at 6:30 am

   h ññññññññññññññññññññññññññññññññññññññññññññññññ
10. sozijman says:

    November 9, 2009 at 9:38 pm

    chill out pretty princes, no one said being gay is bad.
11. prettyprince567 says:

    November 13, 2009 at 12:36 am

    STOP judging people from their appearence and vocal jeez
12. AVERYCK77 says:

    November 15, 2009 at 9:12 am

    I am very surprised by the sozijman’s coment. Do you need any more pills ? Wanna talk about it with a shrink ? Were you molested while runnind for your bus ?
13. sozijman says:

    November 17, 2009 at 11:29 am

    is he gay??
14. DRiPPz6800 says:

    November 20, 2009 at 12:33 pm

    he doesn’t stay in his lane
15. dAnga26 says:

    November 20, 2009 at 3:11 pm

    naw hes straight in san fran, its just the way they are hahaha
16. CcanCcaglar says:

    November 21, 2009 at 6:27 am

    stop fucking saying that he’s gay..bloody kids be meture..retards get rid of the homophobia hes giving us free lessons morons
17. alongo34 says:

    November 21, 2009 at 12:37 pm

    not bad pretty cool adivce
18. YYYTJ26 says:

    November 24, 2009 at 5:06 am

    this is helpful
19. skiks1 says:

    November 24, 2009 at 9:28 pm

    Who cares if he is gay, his advice is pretty good.
20. lrcraider says:

    November 26, 2009 at 2:20 pm

    who ever he is, he’s giving us free lessons. thanks
21. CholoRulz7 says:

    November 30, 2009 at 1:46 am

    haha
    he runs so gay
22. 7ANSUN7 says:

    December 2, 2009 at 8:37 am

    lmao

    hahaha

    nice one