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	<title>Comments on: Running &amp; Training Techniques : How to Run a Marathon</title>
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	<description>Running Fitness Tips to Get in Shape</description>
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		<title>By: canadianmaple09</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-a-marathon/comment-page-1/#comment-658</link>
		<dc:creator>canadianmaple09</dc:creator>
		<pubDate>Tue, 09 Jun 2009 09:47:10 +0000</pubDate>
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		<description>He tells you that you should just train to finish (if you&#039;re a beginner), but then he tells you you need endurance and speed. If your only goal is to finish, you don&#039;t need any speed at all. I think training just to finish is setting a low goal for yourself.

He pronounces &quot;fartlek&quot; wrong at 1:23 ... he says &quot;farklek&quot; ... really starting to doubt this guy knows what he&#039;s talking about.</description>
		<content:encoded><![CDATA[<p>He tells you that you should just train to finish (if you&#8217;re a beginner), but then he tells you you need endurance and speed. If your only goal is to finish, you don&#8217;t need any speed at all. I think training just to finish is setting a low goal for yourself.</p>
<p>He pronounces &#8220;fartlek&#8221; wrong at 1:23 &#8230; he says &#8220;farklek&#8221; &#8230; really starting to doubt this guy knows what he&#8217;s talking about.</p>
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		<title>By: spacemarcy</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-a-marathon/comment-page-1/#comment-657</link>
		<dc:creator>spacemarcy</dc:creator>
		<pubDate>Thu, 04 Jun 2009 09:43:00 +0000</pubDate>
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		<description>Nice. Good other Vids as well</description>
		<content:encoded><![CDATA[<p>Nice. Good other Vids as well</p>
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		<title>By: ChristopherWalkenPUA</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-a-marathon/comment-page-1/#comment-656</link>
		<dc:creator>ChristopherWalkenPUA</dc:creator>
		<pubDate>Wed, 03 Jun 2009 18:40:20 +0000</pubDate>
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		<description>This video has very little content.</description>
		<content:encoded><![CDATA[<p>This video has very little content.</p>
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	<item>
		<title>By: khc1080</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/running-training-techniques-how-to-run-a-marathon/comment-page-1/#comment-655</link>
		<dc:creator>khc1080</dc:creator>
		<pubDate>Fri, 29 May 2009 20:28:50 +0000</pubDate>
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		<description>yea i definatly heard that too.. i thought i just heard it wrong.. but guess i wasnt the only one</description>
		<content:encoded><![CDATA[<p>yea i definatly heard that too.. i thought i just heard it wrong.. but guess i wasnt the only one</p>
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