Running & Training Techniques : How to Run a Marathon
Posted on May 28, 2009 with Comments 4
Produced by expertvillage
Running a marathon requires tempo training, endurance training, maintaining a proper diet and cross training with weights, yoga and swimming. Train to run a marathon, a 26.2 mile race, with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
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Filed Under: Running Fitness Videos
yea i definatly heard that too.. i thought i just heard it wrong.. but guess i wasnt the only one
This video has very little content.
Nice. Good other Vids as well
He tells you that you should just train to finish (if you’re a beginner), but then he tells you you need endurance and speed. If your only goal is to finish, you don’t need any speed at all. I think training just to finish is setting a low goal for yourself.
He pronounces “fartlek” wrong at 1:23 … he says “farklek” … really starting to doubt this guy knows what he’s talking about.