Running & Training Techniques : How to Improve Your Running Form
Posted on Sep 29, 2009 with Comments 23
Produced by expertvillage
Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the length of the legs. Improve body positioning while running for maximum efficiency with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
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Filed Under: Running Fitness Videos
hahahaha 0:28 gay
Good vid except I think some people run with their toes pointed out because that’s the way their feet and legs are formed, not because of bad technique. It may not be good for them to point them forward because it would be putting their appendages in an ‘unnatural’ position for them. Some people just weren’t ‘meant’ to be runners. Not to say they shouldn’t, it’s just that they don’t have the ideal body design for the sport. But I encourage everyone to run if they can.
thanks mate
This is good information…. Thanks
why so much hates? lets watch the video
this guys voice makes me wanna kill myself
the best training method is to forget about training and running, forget about your diet and diet rules and then put your faith in Christ Jesus our Lord.
you live in whales? lol what?
hey lets praise Jesus Christ every day for he is truly awesome! amen. lets pray.
i find that sometimes my form suffers when i release a powerful gas (flatulence). it pushes my hips forward and me into the air several metres – i live in wales. any advice on how to compensate for this or possibly incorporate this into my running technique?
that’s probably a lie bigballer… but whatever
Actually, now that I watch it again it HQ, his shoes don’t look so worn out. Nonetheless, my comment was not really negative at all. It was a basic observation without putting criticism on his running or coaching ability. Actually, your comment was probably one of the most negative ones on this wall.
I’m proud of you and you should be proud of yourself as well. But your negativity was irrelevant to the video and his shoes does not look abused. If you looked closer. Anyways, the negativity is the only reason I responded. Have a nice day
Actually, I run quite a bit and I change my shoes every 500 miles.
obviously you have never ran. I can tell you are of the Plump Variety!
good comment
sorry
yo manz dem look guy..go change ur shoes bregin..0:27 gay
hey do you think I’ll be able to compete. I can only run 2 kilometers max and in 9 minutes. I can probably run 5k if i pace myself. school training starts in two weeks. i train hard on weekdays and rest hard on sundays. any help would be appreciated.
wow really smart , i will definetly try it .
i think i’ve had a meet on that track
It looks like it’s about time to change those shoes.
tht shit was funny when he did the sloppy running
like 800 to the mile
depends what distance