Running & Training Techniques : How to Follow Cold-Weather Tips for Running or Walking Outdoors
Posted on Jun 01, 2009 with Comments 0
Produced by expertvillage
When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and peel off layers as the body warms up, with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
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Filed Under: Running Fitness Videos
