Candice running 10mph
Posted on Aug 20, 2009 with Comments 11
Produced by karatecurtis1
This is how you loose 66 pounds. Great Job Candice. Real People making real success at Fitness World. Working hard everyday!
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Filed Under: Running Fitness Videos
If you do 10mph, 6 times with breaks inbetween.. you shred calories like crazy
..keep it up girl!
Elite runner? Who said she was. She is simply a member that has lost 70 pounds!!!!!!!!!!!! Who cares if her form is perfect? She has done a great job! Plus, as someone else put on your blog, where are your videos so that we can learn to run with PERFECT FORM! Great work girl. KEEP RUNNING!!!
As an elite runner i must say that you have very bad form. Never swing your arms across your chest. Please run correctly or don’t run at all.
How long can she keep that up?
just got up .1 a day and u get to 10mph easily work on endurance before speed thou… but if your not in shape you should probably go at a apt pace for a long distance instead of going 10mph for .11 of a mile -_-
i ran for 10 mph for 21:30 befor but it was up and down hill so it was a wierd average but it was ok because i was 13 wen i done it
Ive ran 12mph for 15 minutes before
Keep working at it. She was 70 pounds over weight. She didn’t start off running that fast. Train hard, Put God First, and never give up.
She’s still looking great still today…
thats the best way to lose it, runing 10mph is 1280 calories per hour!!
keep it up! ;D
AWESUME DUDE!!!!!!