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	<title>Comments on: Basic Running Tips : Motivation Tips For Runners</title>
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	<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/</link>
	<description>Running Fitness Tips to Get in Shape</description>
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		<title>By: hsmhan</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-371</link>
		<dc:creator>hsmhan</dc:creator>
		<pubDate>Thu, 02 Jul 2009 10:06:44 +0000</pubDate>
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		<description>good advice.. thanks</description>
		<content:encoded><![CDATA[<p>good advice.. thanks</p>
]]></content:encoded>
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	<item>
		<title>By: duronski</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-370</link>
		<dc:creator>duronski</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-370</guid>
		<description>this guy gives good advice</description>
		<content:encoded><![CDATA[<p>this guy gives good advice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: duronski</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-369</link>
		<dc:creator>duronski</dc:creator>
		<pubDate>Sat, 27 Jun 2009 21:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-369</guid>
		<description>this guy gives good advice</description>
		<content:encoded><![CDATA[<p>this guy gives good advice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NaSdAt63</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-368</link>
		<dc:creator>NaSdAt63</dc:creator>
		<pubDate>Tue, 23 Jun 2009 08:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-368</guid>
		<description>good advice...running with a partner is a very good motivator...but if you have to run alone, what i like to do is put on a good CD and try to run all the way through the CD. It keeps you focused and passes time while your running.</description>
		<content:encoded><![CDATA[<p>good advice&#8230;running with a partner is a very good motivator&#8230;but if you have to run alone, what i like to do is put on a good CD and try to run all the way through the CD. It keeps you focused and passes time while your running.</p>
]]></content:encoded>
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	<item>
		<title>By: pfcwilson1313</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-367</link>
		<dc:creator>pfcwilson1313</dc:creator>
		<pubDate>Mon, 22 Jun 2009 19:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-367</guid>
		<description>good ideas but what if you don&#039;t have a team?</description>
		<content:encoded><![CDATA[<p>good ideas but what if you don&#8217;t have a team?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alxory</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-366</link>
		<dc:creator>Alxory</dc:creator>
		<pubDate>Mon, 22 Jun 2009 09:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-366</guid>
		<description>The real motivation should be independent from other people you are running with. Here is the deal: Long term benefits of running are enormous, want to live a longer healthier and happier life? Sure yes, then just do it, get up, prepare and start your running program today!</description>
		<content:encoded><![CDATA[<p>The real motivation should be independent from other people you are running with. Here is the deal: Long term benefits of running are enormous, want to live a longer healthier and happier life? Sure yes, then just do it, get up, prepare and start your running program today!</p>
]]></content:encoded>
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	<item>
		<title>By: imperial02</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-365</link>
		<dc:creator>imperial02</dc:creator>
		<pubDate>Sun, 21 Jun 2009 04:04:55 +0000</pubDate>
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		<description>got any friends? :)
running with friends is really fun :D</description>
		<content:encoded><![CDATA[<p>got any friends? <img src='http://runningfitnesstips.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
running with friends is really fun <img src='http://runningfitnesstips.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: StLucianBeautyQueen</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-364</link>
		<dc:creator>StLucianBeautyQueen</dc:creator>
		<pubDate>Thu, 18 Jun 2009 00:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-364</guid>
		<description>I&#039;ve been trying to jog up a hill which angles at about 45 degrees ...Can you give me some tips to make it to the top of the hill without stopping</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to jog up a hill which angles at about 45 degrees &#8230;Can you give me some tips to make it to the top of the hill without stopping</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndreiXMan</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-363</link>
		<dc:creator>AndreiXMan</dc:creator>
		<pubDate>Mon, 15 Jun 2009 22:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-363</guid>
		<description>You need to eat more [lays or anithing kebab.. you like Hell +&#124; _ &#124;+</description>
		<content:encoded><![CDATA[<p>You need to eat more [lays or anithing kebab.. you like Hell +| _ |+</p>
]]></content:encoded>
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	<item>
		<title>By: elpibe1018</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/comment-page-1/#comment-362</link>
		<dc:creator>elpibe1018</dc:creator>
		<pubDate>Fri, 12 Jun 2009 16:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-motivation-tips-for-runners/#comment-362</guid>
		<description>you&#039;re a loser.. bragging about your hugggeee &quot; client base&quot;.. you&#039;re worthless</description>
		<content:encoded><![CDATA[<p>you&#8217;re a loser.. bragging about your hugggeee &#8221; client base&#8221;.. you&#8217;re worthless</p>
]]></content:encoded>
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