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	<title>Comments on: Basic Running Tips : How to Build Running Speed</title>
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	<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/</link>
	<description>Running Fitness Tips to Get in Shape</description>
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		<title>By: alinalin0</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-353</link>
		<dc:creator>alinalin0</dc:creator>
		<pubDate>Mon, 02 Nov 2009 03:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-353</guid>
		<description>he&#039;s blessed :) lol</description>
		<content:encoded><![CDATA[<p>he&#8217;s blessed <img src='http://runningfitnesstips.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mackie1600</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-352</link>
		<dc:creator>Mackie1600</dc:creator>
		<pubDate>Sat, 31 Oct 2009 20:52:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-352</guid>
		<description>thank you gandi</description>
		<content:encoded><![CDATA[<p>thank you gandi</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: unusedname197</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-351</link>
		<dc:creator>unusedname197</dc:creator>
		<pubDate>Wed, 28 Oct 2009 17:28:01 +0000</pubDate>
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		<description>he got a lil dick</description>
		<content:encoded><![CDATA[<p>he got a lil dick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheesybake</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-350</link>
		<dc:creator>Cheesybake</dc:creator>
		<pubDate>Tue, 27 Oct 2009 04:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-350</guid>
		<description>haha ghandi has boobs :L</description>
		<content:encoded><![CDATA[<p>haha ghandi has boobs :L</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ilovechickenwingsgeg</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-349</link>
		<dc:creator>ilovechickenwingsgeg</dc:creator>
		<pubDate>Sat, 24 Oct 2009 16:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-349</guid>
		<description>@unusedname197  bogus lmfao</description>
		<content:encoded><![CDATA[<p>@unusedname197  bogus lmfao</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: boogiedancer81</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-348</link>
		<dc:creator>boogiedancer81</dc:creator>
		<pubDate>Fri, 23 Oct 2009 00:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-348</guid>
		<description>God this video states the obvious. Thank you for telling us how to run.</description>
		<content:encoded><![CDATA[<p>God this video states the obvious. Thank you for telling us how to run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: prettyboy0909</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-347</link>
		<dc:creator>prettyboy0909</dc:creator>
		<pubDate>Tue, 20 Oct 2009 07:42:54 +0000</pubDate>
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		<description>LOL!! u hear the kids in the background ?? they&#039;re scared of this pedo</description>
		<content:encoded><![CDATA[<p>LOL!! u hear the kids in the background ?? they&#8217;re scared of this pedo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: prettyboy0909</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-346</link>
		<dc:creator>prettyboy0909</dc:creator>
		<pubDate>Sat, 17 Oct 2009 09:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-346</guid>
		<description>that IS an old lady dumbass... dont listen to this skinny nerd he knows nothing about true speed.</description>
		<content:encoded><![CDATA[<p>that IS an old lady dumbass&#8230; dont listen to this skinny nerd he knows nothing about true speed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: prettyboy0909</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-345</link>
		<dc:creator>prettyboy0909</dc:creator>
		<pubDate>Sun, 11 Oct 2009 17:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/#comment-345</guid>
		<description>just listen to the kids screaming in the background.. hehe pedo</description>
		<content:encoded><![CDATA[<p>just listen to the kids screaming in the background.. hehe pedo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 251WideReciever</title>
		<link>http://runningfitnesstips.com/running-fitness-videos/basic-running-tips-how-to-build-running-speed/comment-page-1/#comment-344</link>
		<dc:creator>251WideReciever</dc:creator>
		<pubDate>Wed, 07 Oct 2009 14:17:47 +0000</pubDate>
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		<description>i run 40 4,35</description>
		<content:encoded><![CDATA[<p>i run 40 4,35</p>
]]></content:encoded>
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