Basic Running Tips : Choosing a Good Running Shoe
Posted on Apr 09, 2009 with Comments 25
Produced by expertvillage
Choosing a good running shoe is crucial for the right cushioning, stability and support. Pick out running shoes with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu
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Filed Under: Running Fitness Videos
1:47 more lighter? lol.
i wear rabens to run
cant go to a chain running store. there crap. go to a reall running store were reall runners work.
i just wear underarmor shoes
u think ur so fucking smart
We dont have shoes were i come from!
But theres internet
i prefer running barefoot in grass.
why would you do that ?!?!? did you try them on in the store first?
So in my experience:
, but make sure the width is alright. Remember that you need a little more space for the toe.
1. Take your running socks or simmilar socks into the store
2. Buy a shoe that is just a bit longer than your normal shoe (unless you are a sprinter
3. CHECK THE HEELS!!! The side should feel really soft.
4. CHECK THE IMPACT AREA!!!
5. Put them on and hop, skip and whatever it takes to feel what they are like.
6. Buy an old model if you are a student and want to save money
I don’t know about your running stores but when I bought my shoes the guy there was no help at all. He tried to persuade me to buy a tight fit because I showed interest in one shoe but they did not have one size larger!!!
Nike womens dart VII Running shoe, are they good? i buyed them yesterday on the internet without any information…
I love that 805 he has New Balance. I love running in it!
he only knows bout chikken n watermelon
no. when you run barefoot you land on your forefeet. your legs are the shock absorbers. you don’t land on your heels. landing on your heels gives you shinsplints, plantar fasciits, bad knees etc. look up “vibram five fingers,” “running barefoot,” or simply look at the form of professional distance runners. look at their footstrike.
But if a human runs a barefeet, wouldn’t he got brain damage from all the shocks?
If you’re at all interested in running, I’d recommend Christopher McDougal’s book, “Born to Run.” He, along with many other people explain that the human foot does not need support, stability, or cusioning, and does not naturally “over-pronate.” Running shoe companies have convinced us all that we need technology on our feet, when in fact we need the exact opposite. The more expensive the running shoe, the more likely you are to get injured. Don’t hesitate to ask me if you have any questions
Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
ASICS is the way to go!
yes they are. humans are the best distance-running-animals on the planet.
yeah he doesn’t know what he’s talking about.
not really no its a fact I am not putting him down. Kids in general just don’t seem to be as active as we did.
fleet feet is badass we have one here in jackson, MS!
dont u think thts a bit harsh?
do we give a crap?
How true I am 33 years old and put my 14 year old son to shame when it comes to running and fitness when I was his age it would have been the other way round me beating my father.
sony have a lot to answer for.