Would skipping improve my endurance for running?
Posted on Mar 07, 2010 with Comments 1
Question from jack
I am 14 and I got a skipping rope and I use to run alot to improve my endurance, but I’ve decided to stop running as it will damage my knees when I am older. So is skipping overall a good way to improve fitness and endurance?
Thanks
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I am 14 and I got a skipping rope and I use to run alot to improve my endurance, but I’ve decided to stop running as it will damage my knees when I am older. So is skipping overall a good way to improve fitness and endurance?
Thanks
Visit High Tops Sneakers
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Filed Under: Running Fitness Q & A
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