Would skipping improve my endurance for running?
Posted on Mar 07, 2010 with Comments 1
Question from jack
I am 14 and I got a skipping rope and I use to run alot to improve my endurance, but I’ve decided to stop running as it will damage my knees when I am older. So is skipping overall a good way to improve fitness and endurance?
Thanks
Visit High Tops Sneakers
I am 14 and I got a skipping rope and I use to run alot to improve my endurance, but I’ve decided to stop running as it will damage my knees when I am older. So is skipping overall a good way to improve fitness and endurance?
Thanks
Visit High Tops Sneakers
Related posts:
- How to increase your endurance Produced by HowdiniGuru www.howdini.com How to increase your endurance If...
- Is running 2 milesevery day as good as a 4 mile run 3 times a week? Question from babog Im usually a 3 mile runner –...
- How do I increase my endurance, power and speed? Especially, when running and playing tennis? Question from BooYou616 I’m not so physically active, I barely...
- Boosting Your Endurance On Your Running Training Yes, endurance is the key ingredient to winning a race...
- how can i rapidly improve my fitness? Question from jack white hi, im 23, not overweight (actually...
Filed Under: Running Fitness Q & A
Yes it will…