Comments on: Will this diet and fitness plan work for me? http://runningfitnesstips.com/running-fitness-questions-answers/will-this-diet-and-fitness-plan-work-for-me/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: SassyLassy http://runningfitnesstips.com/running-fitness-questions-answers/will-this-diet-and-fitness-plan-work-for-me/comment-page-1/#comment-919 SassyLassy Thu, 12 Nov 2009 17:13:44 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/will-this-diet-and-fitness-plan-work-for-me/#comment-919 Possibly. But everyone's body is different. It really depends on how you metabolise foods and what type of frame you have. Also what is your body fat %? It also depends on how fast your run those 3 miles. On your alternate non-running days consider doing yoga or pilates. That will help tremendously. If you workout 6-days a week, make sure you have 1 day of rest where you don't workout at all. Your body needs recovery time which is extremely important. Sounds like you are approaching it sensibly. Possibly. But everyone’s body is different. It really depends on how you metabolise foods and what type of frame you have. Also what is your body fat %? It also depends on how fast your run those 3 miles. On your alternate non-running days consider doing yoga or pilates. That will help tremendously. If you workout 6-days a week, make sure you have 1 day of rest where you don’t workout at all. Your body needs recovery time which is extremely important.

Sounds like you are approaching it sensibly.

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