Will my jogging routine increase my running endurance?
Posted on Dec 27, 2009 with Comments 2
Question from Tom H
I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
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I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
Visit Good Parenting Skills
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Filed Under: Running Fitness Q & A
yes, you will increae your stamina and it will allow you to run longer distances.
yes, but you’ll need to start weight training as well