Will my jogging routine increase my running endurance?
Posted on Oct 26, 2009 with Comments 1
Question from Tom H
I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
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I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
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Filed Under: Running Fitness Q & A
You obviously need to run faster for the fitness test, so your training should be geared towards achieving that running pace. You have to continue your running 3 miles, but also do so shorter higher speed runs on some days