Will my jogging routine increase my running endurance?
Posted on Jul 31, 2009 with Comments 1
Question from bobbylololololol
I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
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I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it?
Visit Good Parenting Skills
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Filed Under: Running Fitness Q & A
It will help, but you really need to pick up the pace on your runs now. 4.1 mph could be considered a fast walk and puts you at about a 15 minute mile, which isn’t very fast.