Why was i FAIR on a gym fitness assesment test?
Posted on Aug 21, 2010 with Comments 1
Question from Matt R
I cant understand how i get FAIR. I swim a mile every monday and i run. I recently ran 1.5 miles in under 10 minutes. My resting heart beat is about 52 to 58. How the hell do i just get fair????
I cant understand how i get FAIR. I swim a mile every monday and i run. I recently ran 1.5 miles in under 10 minutes. My resting heart beat is about 52 to 58. How the hell do i just get fair????
The test involved just walking with a heart thing round your chest for 15 minutes
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Filed Under: Running Fitness Q & A
if fair means great lol that’s really good their graders are really harsh…i mean at least a good if not great 1.5miles under ten mins is really goood dont listen to this test ur in great shape