Where to buy running/training log?
Posted on Oct 22, 2009 with Comments 3
Question from Mimiiiii (:
I went to xc camp and one of the councilers had a training log that i think was made by some fitness/running magazine. it was like a little booklet. i already keep a log but this was a lot more put together.
any ideas where to get one?
I went to xc camp and one of the councilers had a training log that i think was made by some fitness/running magazine. it was like a little booklet. i already keep a log but this was a lot more put together.
any ideas where to get one?
thankkkyouu!
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Filed Under: Running Fitness Q & A
Well for running the only factors you need are: Date, Time, Mileage, How you felt.
Then when you do a time trial, record your mile time or what ever work out you do. I say your log is good enough
Your counselor probably got his with a subscription to the magazine. I think you get one with Runner’s World. They also have an online log as does Mapmyrun.com. But you can just create your own adding whatever the “put together” had. I’d suggest that route because it fits your needs and whatever log you get will become obselete to you as soon as you discover another that has something the first didn’t. Runner’s World has date, distance, time, course, heart rate, weather, temperature and mood to which can be added, type of workout, how much you slept the night before, your weight and resting heart rate.
Good luck!
I would go get the 4 for 1 Marble composition notebook selling at Rite Aid.
Personally I do the following:
Date/Time of Day/Distance/Time/Workout
And a space beneath it to describe how your run felt.
e.g.
Date: 8_24_09 Monday
I HATE MY DAYS OFF. I know I’m supposed to rest, but I can’t sleep at night because I’ve got too much energy that I haven’t burned off running, biking or swimming. But at least I feel refreshed and ready to go first thing in the morning.
Date: 8_25_09 Tuesday
Time: 4am
Workout type: Long Run
Distance: 13mi
Duration: 1:50:22
W/U: 1mi. Zone 1
Swim: 1500 M (Active recovery)
“The training shoes are too heavy for the longer runs and my quads start to ache after mile 10. Next time I’ll try my 10K racing flats. A good run and a well lit course today around …. street. I like knowing that I’ve chosen a different path from those that are still in bed. I know I’m gonna sleep well tonight. Hit the pool right after the run and swam 30 minutes easy — legs felt great all day at work. I felt like I could have run another 13 after breakfast.”
