http://runningfitnesstips.com/running-fitness-questions-answers/what-foods-should-i-eat-to-help-me-through-training/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/what-foods-should-i-eat-to-help-me-through-training/comment-page-1/#comment-921 Devo Dubs Wed, 28 Oct 2009 22:56:20 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/what-foods-should-i-eat-to-help-me-through-training/#comment-921 You may feel like you can't eat much after exercisinghard, but try and eat carbs like pasta, bread etc. Try and mix it with protien so that it stays in your body longer and does not just get used up in a quick sugar/starch rush, then you have a low. Try and stear away from high fiber foods at lunch. Eat those after training. And maybe keep like a energy or protien bar (or really just something that tastes good to get ur blood sugar going) to eat during the last hour like around 1:30 or so. Not an expert at all, but thats just my two cents :-) You may feel like you can’t eat much after exercisinghard, but try and eat carbs like pasta, bread etc. Try and mix it with protien so that it stays in your body longer and does not just get used up in a quick sugar/starch rush, then you have a low. Try and stear away from high fiber foods at lunch. Eat those after training. And maybe keep like a energy or protien bar (or really just something that tastes good to get ur blood sugar going) to eat during the last hour like around 1:30 or so. Not an expert at all, but thats just my two cents

]]> http://runningfitnesstips.com/running-fitness-questions-answers/what-foods-should-i-eat-to-help-me-through-training/comment-page-1/#comment-920 The Trainer Wed, 28 Oct 2009 09:33:22 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/what-foods-should-i-eat-to-help-me-through-training/#comment-920 Eat some nuts and maybe a protein drink. Also make sure you are properly hydrated. Eat some nuts and maybe a protein drink. Also make sure you are properly hydrated.

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