Comments on: Wat can you do to not get that tire while running?

By: haair

haair — Mon, 27 Jul 2009 21:19:04 +0000

I’m sure you are fine and just need to get used to doing strenuous work that you don’t do everyday. Still a lot of stuff can have an effect on you. This used to happen to me then I found out I had asthma and didn’t have enough oxygen going through my system. Also make sure you are hydrated (avoid caffeine), dehydration can make you feel dizzy. Eating a well balanced diet is a good idea as well. If you continue having problems you should get checked by a doctor and I would let your fitness instructor know you felt dizzy so they are aware. Keep it up and it will get a little easier every time.

By: mckenzd0313

mckenzd0313 — Fri, 24 Jul 2009 12:51:56 +0000

You should try hyperhydrating before a run. Up to 1/2 a liter is okay. Only before exercise though, and if there is too much water and not electrolytes, sodium and potassium, you can have water poisoning, hypernatramia.

By: hip hop

hip hop — Thu, 23 Jul 2009 18:28:28 +0000

breathe through your nose and out your mouth. You can also breathe out your nose but don’t breathe in and out with your mouth.