want to know the benefit’s of running upon sand ?
Posted on Aug 13, 2010 with Comments 2
Question from Sunny
hi…recently i have started to run upon sand for my overall fitness. I chose it to torch my fats and to increase my endurance.But i want to know the real benefit’s of running upon sand….???
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hi…recently i have started to run upon sand for my overall fitness. I chose it to torch my fats and to increase my endurance.But i want to know the real benefit’s of running upon sand….???
Visit Pink Brown Baby Bedding
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Filed Under: Running Fitness Q & A
* Get a great workout in less time. (Your sand-running heart rate will match that of your street-running heart rate, but at lower mileage.)
* Significantly strengthen lower-body stabilizer muscles.
* Reduce your chance of injury (you’re forced to run at a slower pace).
* Get terrific strengthen and resistance training when you hit the deep sand
* Torch your quads with sand sprints, bettering your overall sprint speed.
Thanks for the question Sunny!
This is a pretty interesting question that I’ve been wondering myself. I live near SW Florida and wanted a better, less damaging, workout for your legs. The person whom answered first seems like he answered it head on.
[Can't wait to try this myself now!]
Best of luck!