http://runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/comment-page-1/#comment-957 Maddie G Fri, 11 Sep 2009 11:09:51 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/#comment-957 Try to keep your breathing as slow as you can. This will really help. Concentrateing on your breathing will make the run seem a lot shorter. Also, try out different lengths for your stride and find which is most comfortable. Lastly, you can always keep running. Even when you think you can't take another step...just push through it. Try to keep your breathing as slow as you can.
This will really help.
Concentrateing on your breathing will make the run seem a lot shorter.
Also, try out different lengths for your stride and find which is most comfortable.
Lastly, you can always keep running.
Even when you think you can’t take another step…just push through it.

]]> http://runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/comment-page-1/#comment-956 Ty Thu, 10 Sep 2009 02:55:13 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/#comment-956 i'd start off very slow and keep that pace the whole time unless at one point you feel you can pick it up and still finish, i mean dont over do it, im guessing your not a runner and this is just a fitness test, they're not looking for the next track star just that you can do a mile in a decent time and you give your best i’d start off very slow and keep that pace the whole time unless at one point you feel you can pick it up and still finish, i mean dont over do it, im guessing your not a runner and this is just a fitness test, they’re not looking for the next track star just that you can do a mile in a decent time and you give your best

]]> http://runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/comment-page-1/#comment-955 29iLyJj!! Wed, 09 Sep 2009 15:49:42 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/tips-for-running-the-mile-at-school/#comment-955 just slowly work your speed up and up, dont try and over-do it. just slowly work your speed up and up, dont try and over-do it.

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