Should I rest the day before a fitness test?
Posted on Apr 19, 2010 with Comments 1
Question from wildlucy79
I have a fitness test tomorrow, for my job it is not much I have to run 2.5 km in 15 mins, I managed to do this successfully yesterday, but wonder whether I should rest before tommorow? Or should I train again today?
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I have a fitness test tomorrow, for my job it is not much I have to run 2.5 km in 15 mins, I managed to do this successfully yesterday, but wonder whether I should rest before tommorow? Or should I train again today?
Visit Ask Pregnancy Question
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Filed Under: Running Fitness Q & A
normally you should rest at least 3 days before