running question?
Posted on Aug 22, 2010 with Comments 5
Question from John R
im 18yo i go to the gym and but i want to go running for my fitness but i heard that running will lessen my muscle is there any chance this would happen???
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im 18yo i go to the gym and but i want to go running for my fitness but i heard that running will lessen my muscle is there any chance this would happen???
Visit Womens Leather Bomber Jackets
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Filed Under: Running Fitness Q & A
no lol. Whoever told you that is an idiot. Running will burn fat and show them muscles even more. Esspecially for the abs
no i don’t no u told u that but their wrong running is good for ur heart builds core mussels(i.e. abs and other mussles) builds strogn legs and realeses endrophans and they make u feel good and give u energy like drinking a cup of coffee only better!!!!! i no wat im talking about too becuz my dad is a personal trainer and i run cross country and track so u can say running is a big part of me hey and im pretty good at it too lettered freshman year srry i was talking about myself anyway happy running:)
hahaha I don’t know where you heard that someone must be playing a trick on you. Sorry I don’t mean to sound rude or anything, it’s an honest mistake.
Running actually helps you build muscle in your hamstrings, glutes, and calves along with other gym exercises.
You should go running after you lift weights, because you want your focus to be on the weights. You want to have energy to do the weights so that you do not mess up.
And no, it increases your muscle mass in your hamstring, quadriceps, and your gastrocnemius
running will only burn your muscle on your body if you dont have any fat. running burns fat and if there is no fat to burn you start to burn your muscle off