Need some info on my fitness routine?
Posted on Sep 28, 2009 with Comments 1
Question from matthew p
Hi, I am 19 years old and have graduated from high school. I used to play soccer and basketball in high school. I am a fairly athletic person and since I’ve graduated, I have gotten out of my morning runs and work out sessions and am pretty out of shape. I’ve put on roughly 20 pounds and can’t run to save my life. I’ve never experienced the shortness of breathe i have and was wondering if someone out there has a great begginers guide to running. Thanks in advance!
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Hi, I am 19 years old and have graduated from high school. I used to play soccer and basketball in high school. I am a fairly athletic person and since I’ve graduated, I have gotten out of my morning runs and work out sessions and am pretty out of shape. I’ve put on roughly 20 pounds and can’t run to save my life. I’ve never experienced the shortness of breathe i have and was wondering if someone out there has a great begginers guide to running. Thanks in advance!
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Filed Under: Running Fitness Q & A
I know what you mean, lol
To up your cardio amazingly whether your in good or horrible shape, is to punch a punching, biking, and swimming. Which all work to perfection with me, you lose calories safely and quickly, punching is the most fun for me cuz its entertaining and not repetitive and you can punch, squat, dodge, head movements, its just an amazing exercise, which doesen’t seem like exercise cuz its so fun. Biking and Swimming also up cardio alot and you can stay occupied with music. But once you get your cardio up than start walking/jogging or running, i promise you’ll improve your cardio, maybe better than it was when you were more active.