Comments on: It is one day before I have to run one mile for a fitness test. I want to run it in under 7 min 15sec. Advice? http://runningfitnesstips.com/running-fitness-questions-answers/it-is-one-day-before-i-have-to-run-one-mile-for-a-fitness-test-i-want-to-run-it-in-under-7-min-15sec-advice/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kraftee http://runningfitnesstips.com/running-fitness-questions-answers/it-is-one-day-before-i-have-to-run-one-mile-for-a-fitness-test-i-want-to-run-it-in-under-7-min-15sec-advice/comment-page-1/#comment-2067 Kraftee Wed, 14 Apr 2010 16:41:04 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/it-is-one-day-before-i-have-to-run-one-mile-for-a-fitness-test-i-want-to-run-it-in-under-7-min-15sec-advice/#comment-2067 If you haven't trained for this test or done any running during the last four months, it's a little late to start! Just run as steady and fast as you can without wearing out in the first half mile. Maybe try a sprint towards the finish. If you haven’t trained for this test or done any running during the last four months, it’s a little late to start!
Just run as steady and fast as you can without wearing out in the first half mile. Maybe try a sprint towards the finish.

]]> By: Zombie Hunter http://runningfitnesstips.com/running-fitness-questions-answers/it-is-one-day-before-i-have-to-run-one-mile-for-a-fitness-test-i-want-to-run-it-in-under-7-min-15sec-advice/comment-page-1/#comment-2066 Zombie Hunter Tue, 13 Apr 2010 08:27:11 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/it-is-one-day-before-i-have-to-run-one-mile-for-a-fitness-test-i-want-to-run-it-in-under-7-min-15sec-advice/#comment-2066 my best advice is to run really fast, and breathe when you run, and DO NOT STOP. or at least until you pass the finish line. or here's another best example, think: FORREST GUMP. my best advice is to run really fast, and breathe when you run, and DO NOT STOP. or at least until you pass the finish line.

or here’s another best example, think: FORREST GUMP.

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