It is one day before I have to run one mile for a fitness test. I want to run it in under 7 min 15sec. Advice?
Posted on Apr 11, 2010 with Comments 2
Question from MATHCOUNTS_awesome
Four months ago, I ran one mile in 7 minutes 53 seconds. I am twelve years old. I will be running mostly on grass, and a little bit on hard surfaces. I will be running with others.
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Four months ago, I ran one mile in 7 minutes 53 seconds. I am twelve years old. I will be running mostly on grass, and a little bit on hard surfaces. I will be running with others.
Visit Ask Pregnancy Question
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Filed Under: Running Fitness Q & A
my best advice is to run really fast, and breathe when you run, and DO NOT STOP. or at least until you pass the finish line.
or here’s another best example, think: FORREST GUMP.
If you haven’t trained for this test or done any running during the last four months, it’s a little late to start!
Just run as steady and fast as you can without wearing out in the first half mile. Maybe try a sprint towards the finish.