You might want to look into some weight lifitng too unless you want to just look extremely skinny.

1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.

Make sure to eat [[good]] carbohydrates for energy about an hour or more prior to your workouts. Then immediately after your workout [[within 30 minutes]] eat at least a full serving of protein whether it’s a shake or a big piece of lean meat like chicken or pork to maximize the benefits of muscle training in your workouts.