http://runningfitnesstips.com/running-fitness-questions-answers/is-swimming-or-running-better-for-cardio-fitness/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/is-swimming-or-running-better-for-cardio-fitness/comment-page-1/#comment-1850 LA Boston Gal Fri, 26 Mar 2010 19:47:55 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/is-swimming-or-running-better-for-cardio-fitness/#comment-1850 Swimming is the best cardiovascular exercise you can do. It poses no stress on the joints, you exert a high level of intensity from the resistance of the water and you are forced to moderate your breathing when combining these factors all together you get the best total work out one can do. You can use a heart rate monitor ( such as Polar) if you are training for an event or just trying to hit personal fitness goals. Swimming is the best cardiovascular exercise you can do. It poses no stress on the joints, you exert a high level of intensity from the resistance of the water and you are forced to moderate your breathing when combining these factors all together you get the best total work out one can do. You can use a heart rate monitor ( such as Polar) if you are training for an event or just trying to hit personal fitness goals.

]]> http://runningfitnesstips.com/running-fitness-questions-answers/is-swimming-or-running-better-for-cardio-fitness/comment-page-1/#comment-1849 Ady Thu, 25 Mar 2010 09:00:16 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/is-swimming-or-running-better-for-cardio-fitness/#comment-1849 running 10 Minutes a day.The new studies show that short ten minutes a day running can also keep you healthy. If you do not have hours to work out at a gym, you can try run 10 minutes every day.Drink a lot of water. When you exercise, it is important to remember to drink water. You do not want to dehydrate.Find an exercise buddy and want more tips regarding this then So have a look running 10 Minutes a day.The new studies show that short ten minutes a day running can also keep you healthy. If you do not have hours to work out at a gym, you can try run 10 minutes every day.Drink a lot of water. When you exercise, it is important to remember to drink water. You do not want to dehydrate.Find an exercise buddy and want more tips regarding this then
So have a look

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