Is it okay to workout two days before a “fitness test”?
Posted on May 12, 2010 with Comments 1
Question from ☮
i’m 15 and i do rowing. i have a rowing machine test on monday. so today is saturday and i need to be in my best shape on monday.
i’m 15 and i do rowing. i have a rowing machine test on monday. so today is saturday and i need to be in my best shape on monday.
i feel like i need to work on my cardio so would it be okay if i do a lot of running today? then i’ll rest sunday. my friend says i should rest today but i disagree. will running today improve my fitness?
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Filed Under: Running Fitness Q & A
no, you need to run for more than one day to improve your fitness.