Cure / get rid of headache without pills

* Tip your head slowly to the sides and stretch out the muscles of the neck.
* To massage the aching spots works temporarily if you also at the same time try to figure out where you got to relax in order to get rid of the pain more permanently.
* Exercise. The human body needs physical work. Nothing is better against physical tension than running uphill a ski-slope for instance. Painful in the beginning but a pleasure after a while when you realize that you can make it – and to be able to run up a ski-slope is self-esteem and prestige everywhere.
* Drink enough water – but not too much. Headache is also often a result of dehydration, but also the opposite, that some nowadays drink too much water and thus dilute the nutrient fluids in the body causing abstinence of sorts.

Home remedies to cure headache

acupressure: reduce headache pain by squeezing the web of skin between the thumb and pointer finger as hard as you can; or use both thumbs and apply pressure under the bony ridges at the back of the head

meditate: imagine the pain flowing out of your head; you may combine this with the deep breathing exercise

Use an ointment with heat(for example Ben-Gay or Icy Hot) and rub it on your forehead or base of your neck, wherever it hurts. It will burn slightly and give a warm feeling to your head

Listen to relaxing music while you lie down

Although not medically proven, you can try the following:

B6 or B complex vitamins can prevent headaches or lessen their severity

Two tablespoons brewer’s yeast can cure headaches

1200 milligrams of lecithin capsules daily can prevent migraines(cleck with physician before using)

Peppermint Tea can calm you and ease the pain

Some people even feel sick after exercising