I need help designing a fitness program?

Question from jesusrock1994



i am a 15 year old girl and i want to lose weight. I need a fitness Program that is effective i run and i am dieting but i need some more ideas for exercises i can do other then sit ups and push ups. please help and please don’t say anything mean/



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  1. mansionghost says:

    Try the Lil Jack workout

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