I need help designing a fitness program?

Posted on Aug 13, 2010 with Comments 3

Question from jesusrock1994



i am a 15 year old girl and i want to lose weight. I need a fitness Program that is effective i run and i am dieting but i need some more ideas for exercises i can do other then sit ups and push ups. please help and please don’t say anything mean/



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Filed Under: Running Fitness Q & A

Tags: Fitness Program • Lose Weight • Ups

Comments (3)

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1. just me here says:

   August 17, 2010 at 4:01 am

   Get a fat friend, watch/ like Ruby ( on cable),
   and make that your motivator..
   You’re 15 what is the big deal Girl?
   Where have all the Cheetos gone?
2. nicklc24 says:

   August 22, 2010 at 12:28 am

   Balance running with other activities like swimming, biking, and any sports you may enjoy.
3. mansionghost says:

   August 25, 2010 at 2:40 am

   Try the Lil Jack workout