How to quickly regain fitness?
Posted on May 30, 2010 with Comments 1
Question from kristen
I am a runner and I recently have taken a little break from my usual running workouts. I had a very minor injury and kept getting sick. Now that I am feeling better I am wondering what is the best way to get back to what it was before I took the break.
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I am a runner and I recently have taken a little break from my usual running workouts. I had a very minor injury and kept getting sick. Now that I am feeling better I am wondering what is the best way to get back to what it was before I took the break.
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Filed Under: Running Fitness Q & A
try to do your routine again, if you can’t than try doing little less and work your way back up