How long will it take me to reach my fitness goal?
Posted on Apr 10, 2009 with Comments 1
Question from mattmccoy1493
I am 15 6’4, and 160 pounds. I can bench 170, and run a 6:20 mile. I am pretty happy, but want defined abs. I do ab work outs all the time, and run a lot. I have well defined upper abs, but my lower area is not defined. How long will it take for me to get definition if I keep it up?
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I am 15 6’4, and 160 pounds. I can bench 170, and run a 6:20 mile. I am pretty happy, but want defined abs. I do ab work outs all the time, and run a lot. I have well defined upper abs, but my lower area is not defined. How long will it take for me to get definition if I keep it up?
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Filed Under: Running Fitness Q & A
probably less than a month! look up excersises on youtube for lower abs
those are always hardest to get !