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	<title>Comments on: How good is the Fitness Quest Total Gym 1100?</title>
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	<link>http://runningfitnesstips.com/running-fitness-questions-answers/how-good-is-the-fitness-quest-total-gym-1100/</link>
	<description>Running Fitness Tips to Get in Shape</description>
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		<title>By: Haseo</title>
		<link>http://runningfitnesstips.com/running-fitness-questions-answers/how-good-is-the-fitness-quest-total-gym-1100/comment-page-1/#comment-44</link>
		<dc:creator>Haseo</dc:creator>
		<pubDate>Tue, 19 May 2009 13:23:21 +0000</pubDate>
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		<description>Barbells and the book the ABS diet.

There is no such thing as spot fat loss.  You have to lose them overall and since the abs is the most difficult place to lose fat for men, you will need to lose majority of your fat first.

Get the book, you won&#039;t regret it. Or check out Men Health to learn more about the ABS diet by visiting their forums. ^_^</description>
		<content:encoded><![CDATA[<p>Barbells and the book the ABS diet.</p>
<p>There is no such thing as spot fat loss.  You have to lose them overall and since the abs is the most difficult place to lose fat for men, you will need to lose majority of your fat first.</p>
<p>Get the book, you won&#8217;t regret it. Or check out Men Health to learn more about the ABS diet by visiting their forums. ^_^</p>
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		<title>By: floweramongthorns</title>
		<link>http://runningfitnesstips.com/running-fitness-questions-answers/how-good-is-the-fitness-quest-total-gym-1100/comment-page-1/#comment-43</link>
		<dc:creator>floweramongthorns</dc:creator>
		<pubDate>Tue, 19 May 2009 00:55:26 +0000</pubDate>
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		<description>I would invest in a bowflex instead
they&#039;re more expensive but in the end it will pay off.
I got mine for 35$ a month from Sears, im sure you could get the same or better if you tried.
Just the basic bowflex gym has 55 exercises. Its built to last and if it doesn&#039;t, bowflex offers a lifetime gurantee to back up there product. from a spring to the whole machine.
its the best of both worlds !</description>
		<content:encoded><![CDATA[<p>I would invest in a bowflex instead<br />
they&#8217;re more expensive but in the end it will pay off.<br />
I got mine for 35$ a month from Sears, im sure you could get the same or better if you tried.<br />
Just the basic bowflex gym has 55 exercises. Its built to last and if it doesn&#8217;t, bowflex offers a lifetime gurantee to back up there product. from a spring to the whole machine.<br />
its the best of both worlds !</p>
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	<item>
		<title>By: itlog</title>
		<link>http://runningfitnesstips.com/running-fitness-questions-answers/how-good-is-the-fitness-quest-total-gym-1100/comment-page-1/#comment-42</link>
		<dc:creator>itlog</dc:creator>
		<pubDate>Sat, 16 May 2009 13:23:35 +0000</pubDate>
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		<description>not good enough</description>
		<content:encoded><![CDATA[<p>not good enough</p>
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