http://runningfitnesstips.com/running-fitness-questions-answers/how-can-i-improve-my-fitness-for-the-swimming-carnival/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/how-can-i-improve-my-fitness-for-the-swimming-carnival/comment-page-1/#comment-3422 Vic the stinker Thu, 02 Sep 2010 00:04:49 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/how-can-i-improve-my-fitness-for-the-swimming-carnival/#comment-3422 I haven’t run for years, would I suddenly try to run 440 yds and beat the s hit out of Tom Dick and Harry who have been doing it for a couple of months? NO! if I did then I to would probably throw up even if I had eaten well that day. TRAINING! lol I haven’t run for years, would I suddenly try to run 440 yds and beat the s hit out of Tom Dick and Harry who have been doing it for a couple of months? NO! if I did then I to would probably throw up even if I had eaten well that day. TRAINING! lol

]]> http://runningfitnesstips.com/running-fitness-questions-answers/how-can-i-improve-my-fitness-for-the-swimming-carnival/comment-page-1/#comment-3421 kardashian59 Wed, 01 Sep 2010 18:18:21 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/how-can-i-improve-my-fitness-for-the-swimming-carnival/#comment-3421 yes! cut down on all fatty foods, and drink water & do your excersize you will notice a difference :) yes! cut down on all fatty foods, and drink water & do your excersize you will notice a difference

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