Does Walking burn as much calories a running?
Posted on Mar 20, 2010 with Comments 3
Question from ben
according to my P.E teacher it does. Also to a fitness focus worksheet. Please varify
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according to my P.E teacher it does. Also to a fitness focus worksheet. Please varify
Visit Black Stiletto Boots
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Filed Under: Running Fitness Q & A
Uhm. Yah, no. There’s a reason your teacher teaches P.E.
running consumes a lot more calories than walking.
Running 2 miles and walking 2 miles burns roughly the same amount of calories. The benefit of running is that you will cover those 2 miles quicker.
Thats it. Your PE teacher is right.