Does my running count in the Cooper point system if my heart rate is in the anaerobic zone?
Posted on Jul 11, 2009 with Comments 1
Question from jakab.oers
I have just found the point system. It might be good to set as a goal for regular exercise for fitness, I just don’t know if my intensive 10-20 minute runs count in, during of which my heart rate is above 160.
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I have just found the point system. It might be good to set as a goal for regular exercise for fitness, I just don’t know if my intensive 10-20 minute runs count in, during of which my heart rate is above 160.
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Filed Under: Running Fitness Q & A
It counts, but you can run half as fast for twice as long and get more points.