Comments on: Do I need to stop running?Please Help? http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yeti http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/comment-page-1/#comment-3459 Yeti Mon, 02 Aug 2010 07:16:57 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/#comment-3459 You might still not have an adequate diet to aid in your recovery following running. Protein consumption can be important for rebuilding after your runs, and impacts the immune system as well. That would be a relatively slow pace for running, so it's also possible you're actually overexerting yourself for your level of preparedness, and wearing you body down. I'd try an extended period of walking training while your body adapts, and see if that helps before you progress to exerting yourself more in running. You might still not have an adequate diet to aid in your recovery following running.

Protein consumption can be important for rebuilding after your runs, and impacts the immune system as well.

That would be a relatively slow pace for running, so it’s also possible you’re actually overexerting yourself for your level of preparedness, and wearing you body down.

I’d try an extended period of walking training while your body adapts, and see if that helps before you progress to exerting yourself more in running.

]]> By: Gary http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/comment-page-1/#comment-3458 Gary Fri, 30 Jul 2010 14:30:07 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/#comment-3458 sorry for not answering your Question i get the same thing its really annoying i cant even run without getting it sorry for not answering your Question i get the same thing its really annoying i cant even run without getting it

]]> By: Sarah http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/comment-page-1/#comment-3457 Sarah Fri, 30 Jul 2010 14:27:31 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-stop-runningplease-help/#comment-3457 Everyone gets a cold or other illness a few times a year. It doesn't sound like there is anything strange happening to you. It can definately be frustrating to have to take some time off when you are sick, but just jump back into it. That is all you can do. If you are truly worried about your health, ask for your doctor's opinion. Also, you can do some little things to stay healthy - get enough sleep, wash your hands often and take a multivitamin. Good luck! Everyone gets a cold or other illness a few times a year. It doesn’t sound like there is anything strange happening to you. It can definately be frustrating to have to take some time off when you are sick, but just jump back into it. That is all you can do. If you are truly worried about your health, ask for your doctor’s opinion. Also, you can do some little things to stay healthy – get enough sleep, wash your hands often and take a multivitamin. Good luck!

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