http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-lift-weights-to-getlook-fit-or-will-running-and-swimming-do/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-lift-weights-to-getlook-fit-or-will-running-and-swimming-do/comment-page-1/#comment-55 I.C. Tue, 15 Sep 2009 22:01:25 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-lift-weights-to-getlook-fit-or-will-running-and-swimming-do/#comment-55 The reason for the weight training is that muscle burns more calories which in turn reduces fat. The reason for the weight training is that muscle burns more calories which in turn reduces fat.

]]> http://runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-lift-weights-to-getlook-fit-or-will-running-and-swimming-do/comment-page-1/#comment-54 Terry O Tue, 15 Sep 2009 07:13:49 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/do-i-need-to-lift-weights-to-getlook-fit-or-will-running-and-swimming-do/#comment-54 Swimming is one of the best exercises in the world. You will look really great after six months of swimming regularly 4 times a week. Swimming is one of the best exercises in the world. You will look really great after six months of swimming regularly 4 times a week.

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