Do I need to lift weights to get/look fit? Or will running and swimming do?
Posted on Sep 13, 2009 with Comments 2
Question from Frank
Many commentators say that weight lifting/strength training is important for fitness. Can I get fit and look fit from just running and swimming? Or do I have to do strength training to look lean and toned?
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Many commentators say that weight lifting/strength training is important for fitness. Can I get fit and look fit from just running and swimming? Or do I have to do strength training to look lean and toned?
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Filed Under: Running Fitness Q & A
Swimming is one of the best exercises in the world. You will look really great after six months of swimming regularly 4 times a week.
The reason for the weight training is that muscle burns more calories which in turn reduces fat.