http://runningfitnesstips.com/running-fitness-questions-answers/answer-this-if-you-know-a-lot-about-working-out-fitness-and-a-little-soccer-2/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/answer-this-if-you-know-a-lot-about-working-out-fitness-and-a-little-soccer-2/comment-page-1/#comment-841 virg_mack Sat, 05 Jun 2010 19:19:35 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/answer-this-if-you-know-a-lot-about-working-out-fitness-and-a-little-soccer-2/#comment-841 Dont forget carbs build muscle, all pro spart players eat lots of carbs as this is what they turn into muscle. Always pause inbetween reps to let your muscles rest for a sec, and then continue. It will actually be harder after. Your muscles basically say wow we are done lets relax, oh no here we go again. Hope some one else gives you more info Dont forget carbs build muscle, all pro spart players eat lots of carbs as this is what they turn into muscle. Always pause inbetween reps to let your muscles rest for a sec, and then continue. It will actually be harder after. Your muscles basically say wow we are done lets relax, oh no here we go again. Hope some one else gives you more info

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